A single dumbbell with black weights and a metallic handle casting a shadow on light wooden floor, with a dark blue exercise mat nearby.

Rise & Reclaim Fitness

If you want to feel stronger, train smarter, and build a sustainable fitness routine—I've got tools to help you. Grab my free resources below or reach out about custom coaching.

Post Ride Stretch

View more on the Rise & Reclaim Fitness YouTube channel—packed with bite-sized health tips, workout tutorials, and real talk on building lasting strength. Start reclaiming your wellness journey today.

About Brooke

Hey, I’m Brooke—a NASM Certified Personal Trainer, cycling instructor, and someone who’s rebuilt herself more than once.

I created Rise & Reclaim for women like me: high-achieving, capable, and maybe a little burned out. After navigating the fallout of divorce in my early 20s and burnout myself, I realized that reclaiming strength isn’t just about lifting weights—it’s about discovering or rediscovering who you are.

I’m here to help structure your day, rebuild your confidence, and train in a way that fits your real life—not someone else’s highlight reel. Whether we’re in the gym, on the bike, or exchanging real talk through your inbox, my mission is simple: help you rise—with strength, clarity, and support.

If you’ve ever felt like you had to carry it all, perform perfectly, or put yourself last… this space is for you.

Close-up of a woman with long brown hair, wearing a white sleeveless top and teardrop earrings, standing outdoors with a blurred plant background.
Person sitting with a drink in hand, surrounded by pink and blue dumbbells on a white surface with a stone floor background.
Stacked black weight plates with white lettering in a gym setting.
Close-up of black battle ropes on a workout floor, with a person in athletic shoes and black athletic clothing in the background, slightly out of focus.